Sometimes we hold onto things that don’t fit anymore: old patterns, beliefs, memories, even other people’s opinions. We keep emotional hand-me-downs that once served us, but now feel heavy. Our minds and bodies can start to look a lot like that crowded wardrobe — cluttered, overwhelmed, unsure where to place something new.

Parenting brings out our deepest love — but sometimes, it also stirs our deepest fears.For many families, allergies become part of that...

Parenting can feel overwhelming — especially when behaviour feels like a mystery. In this blog, I share my journey into Childosophy® and how understanding the Foundational Needs Model transformed the way I parent. A gentle guide for those seeking deeper connection, awareness, and practical tools.